By Olivia DeLong, former senior health editor at BabyCenter and What to Expect.
Welcome to tummy time, aka the part of the day when you place your baby on their stomach to build strength and support development.
I remember when our daughter was a baby and it seemed like she kind of hated it. And honestly, it seems like a lot of babies do at first. But as frustrating as it can feel at the moment, tummy time really is important. It helps strengthen your baby’s neck, shoulder, and arm muscles, which eventually helps them learn to roll, sit up, crawl, and later on, walk all on their own.
It’s also a chance for babies to practice their motor skills, meaning their ability to move and control their muscles. And another bonus: tummy time can help prevent flat spots from forming on the back of your baby’s head.
So how much tummy time does your baby actually need?
According to the American Academy of Pediatrics (AAP), it’s best to start with about three short sessions a day, lasting three to five minutes each, and gradually increase the time as your baby gets older and stronger.
If you’re like I was and your baby isn’t exactly thrilled about tummy time, there are a few tricks that can help.
5 ways to encourage tummy time:
Choose a mat that’s actually interesting:
Part of what makes tummy time fun for babies is having something to look at and explore. Think bright colors, dangling toys, mirrors, and textures. A mat with sensory toys, rattles, and comfortable padding can make a big difference in keeping your little one engaged. The Lalo Playgym II has all of that and more if you’re looking for a fun option that starts with infancy and lasts through the first year.
Try side-lying instead:
If your baby really can’t tolerate tummy time yet, the AAP says side-lying is a great alternative. Place your baby on their side and prop their back against a rolled-up towel or small pillow for support. Make sure their arms are positioned in front of them, with their legs slightly bent at the hips and knees.
Keep clothing simple:
Part of tummy time’s benefit is letting babies experience different textures with their hands and body. The AAP suggests dressing your baby in a onesie or bodysuit that leaves their arms and legs free to move. You can even let them hang out in just a diaper if the room is warm enough.
Get down on their level:
Sometimes the best motivation for tummy time is you. Lying or sitting on the floor in front of your baby gives them a familiar face to look at and encourages interaction, which can help tummy time feel a lot more fun.
Pick the right moment:
Timing matters. Many babies tolerate tummy time better when they’re content but not overly full or tired. After a diaper change can be a great window: they’re clean, comfortable, and often in a good mood.
Tummy time for infants
Remember, tummy time doesn’t have to be perfect. Even a few minutes here and there throughout the day can help your baby build strength and confidence over time. They may end up loving it and it becomes a fun, educational space to spend time and give your arms much needed rest.
About the writer:
Olivia DeLong is the former senior health editor at BabyCenter and What to Expect. She’s been an editor, writer, and content strategist for over 15 years, holding staff positions at WomansDay.com and Sharecare prior to her role at pregnancy and parenting brands. After a traumatic fertility journey, she’s now a mom to her 6-year-old miracle girl, and lives with her family in Atlanta, Georgia. She loves digging into parenting, women’s health, and wellness trends with experts, and believes that speaking up about just about anything is so important for moms to feel seen.
